The Whole You

Real stories and smart insights for pregnancy, birth, and postpartum—curated and delivered to your inbox weekly by Mahmee’s founder, Melissa Hanna.
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Feeling Overwhelmed During Pregnancy? Why Preparation is the Magic Word

You'd be surprised at how far some key preparation goes in helping you feel less anxious, and more ready for your birth experience.
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Nine Clogged Ducts, a Toddler, and a New Baby Who Needed Something Different

Every pregnancy, baby, and season is different. Letting go of what worked before can be hard — but it’s often the first step toward finding what works now.
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5 Pregnancy & Breastfeeding Myths Busted by a Veteran Registered Nurse

If you’ve ever found yourself spiraling through late-night TikToks about breastfeeding tips or searching for the words “baby not latching” at 2 a.m., this blog post is for you!
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I was a first-time mom, and thought I knew what to expect with breastfeeding - but I was wrong

It's not about the minutes, but the ounces.
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The Blow Up Tub, Ep. 3

With pain intensifying and complications rising, Arianna’s birth story takes a turn she never expected.
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Not Very Orgasmic, Ep. 2

From impersonal care to an unexpected home birth — Arianna shares how she took control of her pregnancy during the pandemic.
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I Should Have Died, Ep. 1

Arianna opens up about trauma, healing, and trying again on her own terms.
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Baby's Poop

Baby poop decoded. Yes, it matters — and yes, we’ve got your back. A guide to diapers in the first weeks.
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Postpartum Red Flags for New Moms: What To Look Out For

Here are five important postpartum red flags to take seriously.
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What’s the Best Formula? What New Moms Want to Know

The best formula is the one your baby tolerates and the one that works for your family.
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Tone the Pelvic Floor with Hypopressive Exercises

Build core and pelvic strength to support your pregnancy, birth, and postpartum recovery—no gym required.
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Milk Production After Six Weeks

Your baby is growing, and so is your milk. Here’s how your supply shifts after six weeks.
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A Note from Melissa: Why I Built This Community

True support goes beyond appointments and medical advice—it thrives within community, in connections and shared experiences.‍
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